Dallas couples and trauma therapist with a welcoming smile in an inviting office space

Relational Counseling in Central Dallas

welcome to Attachment Lab! I’m honored that you’re here…

Transformation is a daily practice of resilience and we can all use safe people to walk alongside us as we exercise it. I don’t take for granted the courage it takes to seek out help and my commitment is to meet you exactly where you’re at as we define what healing means to you.

Your story is sacred and you own the copyright. Because I believe this so deeply, therapy speak and cliches are not my forte - I prefer genuine conversations and practical tools because I have been on your side of the couch and understand the risk you’re taking in being vulnerable.

I guide sessions with the belief that therapy should be more than talk. While there are no quick fixes, my goal is to help you uncover your unique “why” for being here and help you walk away with tangible results over time.

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Why i do What I do

A survivor of own loss and relational traumas, I know firsthand the courage that it takes to come to counseling. I have a deep appreciation for the fact that, as humans, we all experience suffering, and my lived empathy allows me to sit with you in your pain rather than on the sidelines.

Counseling was nothing short of life-saving in my own life and I am truly passionate about it’s ability to transform a person who commits to doing the work in and outside of session. I believe that when one person heals, it causes a ripple effect in their inner circle that extends outwards to unknown number of communities who need it. I hear a lot of people talk about how focusing on themselves feels “selfish,” but when you think about the impact of healing your own wounds, it’s anything but that: it’s the most courageously selfless thing you can do.

No matter what brought you here, I hope you take heart in hearing that I’ve never met one human being who didn’t want to push towards the light - and they always find it, even if it’s just a glimmer that peaks through a crack in the door. If it feels right, I’d love to partner with you in finding yours.