Attachment Lab Counseling: Individual and Couples Therapy in Dallas
Uptown Dallas Trauma Recovery and Couples Counseling
You self-reflect like it's a hobby and pursue your own growth like you're getting paid. There's a creative side to you that not many people see but you feel most at home with the arts, dance, or books. The catch? There's a critical voice in your head that won't stop attacking you, and you float between numbness and emotional overwhelm. Relationships are both incredibly valuable to you AND the extremely scary because no one taught you they could feel safe.
In your connection with your partner, there’s ZERO doubt about your chemistry, friendship, and true enjoyment of each other in the good times, but the bad times come around more often than you’d like and stick with you in ways you can’t shake. In conflict, safety evaporates and all of sudden you’re fighting each other tooth and nail in a way that feels primal. You don’t mean to cause damage - in fact, you both need the same thing, you’re just asking in completely different ways and can’t hear each other.
You’re stuck in a pattern that prevents a secure relationship with yourself or the one you love the most.
Attachment Therapy for CPTSD and Relationship Issues in Uptown Dallas
Meet the Therapist
Hi, I’m Abigail, a trauma and relationship therapist in Uptown Dallas and Texas online! As someone whose struggled with her own traumas, let me make a guess: there’s a predictability to the pain you keep experiencing and yet you can’t seem to get a different result despite willing yourself to just “try harder.” It feels like there’s an unseen but really powerful cycle that directs your thoughts, feelings, and behaviors and it’s incredibly complicated to find peace. You can’t quite put a name to the hidden pattern, but it’s there, and you’re ready to break out.
How’d I do? If you’re nodding along, then welcome to attachment therapy! Providing a space to dissect the internal patterns that keep you stuck and connecting your current issues to their relational root is my passion. You aren’t broken; you’re using the tools you learned to survive. Meeting every symptom with curiosity, learning how it helped you, and exploring how to rewire the loop by healing the pain underneath it is the work we get to do, together.
Speciality Services
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![A happy Dallas couple stands close together after couples therapy on a rocky beach at sunset, smiling and embracing each other.]()
Couples Therapy
Work together to deconstruct a cycle of conflict, broken trust, or betrayal
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![Close-up of a premarital couple's hands wearing wedding rings, holding hands.]()
Premarital Therapy
Gain practical tools and explore foundational topics to build a healthy foundation
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![Close-up of a female trauma survivor's face with a bandage on their cheek labeled 'HOPE', decorated with yellow and pink flowers.]()
Homeschool Abuse Recovery
Process the unique pain of familial abuse that was shrouded in isolation and educational neglect
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![An adult survivor of childhood negelct in winter clothing holding and looking at a heart-shaped snowball outdoors in a snowy setting.]()
Childhood Abuse and Neglect Therapy
Process family of origin trauma in a way that honors your body, mind, and emotional self
Why Choose Attachment Lab?
If self-judgement was going to help you, it already would have. Let’s try something new.
Specialized Approach and Lived Empathy
“Abigail's ability to quickly see and empathize with each person's unique strengths and experience are honestly very impressive. She is able to hold neutrality for both partners in a couple, show them that they are seen and safe, and help them each clarify their desires.”
~ K.Z.
“Abigail is deeply insightful and thoughtful. Her balance of genuineness, directness, and curiosity creates a safe space for her clients to explore how their past is interfering with their their present, making her an excellent trauma and couples counselor.”
~K.B.
In-Person and Remote Options
A convenient commute from downtown, Oak Lawn, Lower Greenville, Highland Park, and Preston Hollow/University Park neighborhoods, Attachment Lab’s Uptown office is nestled in the heart of Dallas. You can expect complimentary coffee and tea service, spacious lobby areas with tv, and a cozy, private session space.
Not in Dallas? I offer secure teletherapy throughout Texas with the same quality of in-person care but in the comfort of your own home. A good Wi-Fi connection and a set of headphones are all you need to join your session!
Take the Next Step
The courage it takes to reach out is real. I’d love to honor it by meeting you where you’re at.
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Going to therapy is a deeply personal choice. It speaks volumes about your innate courage and resilience and can be especially helpful to you if want to:
-Reprocess painful experiences
-Gain traction towards a specific goal
-Explore your thoughts/feelings with an objective sounding board
-Clarify your sense of self
-Understand your values and purpose
-Get to the root of a persistent problem that you cannot keeps negatively interfering with your life
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My practice was built from the desire to address forms of trauma that aren’t addressed in both the broader culture and mental health culture specifically. Grief from divorce and loss of important relationships, abuse within families and homeschool settings, and trauma in romantic relationships are so often shrouded by silence and that makes recovery more lonely than it needs to be. At Attachment Lab, the mission is to give you the space to feel heard in a story that often gets misunderstood and to get real, practical help in processing your experiences. As an attachment clinician, I focus my training and education on these areas and have honed my excellence as a specialist.
I am also a survivor of much of what I treat and my lived empathy puts me in a unique position as a therapist to truly understood where you’re coming from rather than relying solely on theory. A client of therapy myself, my hope is to empower you in the same way I would want.
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50 minute individual sessions are $160 and 55 minute couples sessions are $190.
Have you ever reached the end of a therapy session and felt like you were JUST getting to the good stuff? 80 minute sessions are available to address this concern and are priced at $220 for individuals and $275 for couples.
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I am an out-of-network provider, so payment for sessions is direct and due at the time of service. This allows you more confidentiality and freedom of choice in your sessions. Specifically, it avoids both a mental health diagnosis going on your permanent record AND insurance companies having access to your confidential records.
However, this doesn’t mean that you can’t use your benefits. Some insurance plans reimburse out-of-network mental health appointment between 50% - 80% of the session cost - the rate of repayment is unique to your plan. I utilize a benefits calculator during our consult call to help you instantly determine your out-of-network coverage. If you have benefits, I will automatically provide you with a superbill which is essentially a detailed receipt for services that contains all the information your insurance needs to reimburse you for appointments.
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You can access my calendar directly by clicking the “book a free consult” button below and scheduling yourself a free 15 minute phone call. This is a time to help you determine if I am a good fit for your needs, ask any questions you have, and make sure you feel comfortable moving forward in scheduling. At the end of the consult, if we both feel that it’s a good fit, we will schedule your first session, and I will provide you with a link to your client portal where you can see your schedule and access your intake paperwork.
Tangible Takeaways
Blog and resources to support your healing
