Location

For your convenience, attachment lab has two office locations in Dallas.

Couples Counseling and Trauma Therapy in Central and North Dallas

Uptown Dallas

Particularly accessible for clients from Highland Park, Oak Lawn, Park Cities, Downtown Dallas, and the Greenville neighborhoods, the Uptown Dallas branch of Attachment Lab Counseling is a modern yet cozy office space with a welcoming 9th floor lobby area that lets you take in the Dallas skyline while you relax with a full coffee bar or spa water before your session.

North Dallas

Bridging the gap between central and north Dallas, Attachment’s Lab’s Galleria office is on the border of Addison, making it convenient for clients from Plano, Richardson, Carrollton, and The Colony. Receptionist service, full coffee bar, spa water, and lobby TV are available while you wait for your appointment, and the parking garage is attached to the Galleria Mall if a trip to the food court after session sounds appealing!

FAQ

general

  • Going to therapy is a courageous choice that showcases your resilience. It’s invaluable if you want to:

    -Reprocess painful experiences

    -Gain traction towards a specific goal

    -Explore your thoughts/feelings with an objective sounding board

    -Clarify your sense of self

    -Understand your values and purpose.

    It can be especially helpful if you’re struggling with a persistent issue that keeps negatively interfering with your life (for example, anxiety, high reactivity, overthinking, uncontrollable anger, etc.). Another indicator that you might benefit from it is if you want to get to the root of a persistent problem and are not sure how to do that by yourself or have tried before without success.

  • When applicable, I offer my clients practical tools and strategies to help them reach their goals. However, I don’t give direct advice because I’m not the person who has to live with the consequences of it (you are!). YOU are your own best advocate and the expert in your life. My job is to help you explore your options by acting as an objective sounding board and providing you with different ways of looking at your situation.

  • Yes. Privacy is a core ethical principle that therapists abide by, and I deeply value my client’s right to confidentiality. As a mandated reporter in Texas, I am obligated to uphold specific guidelines around reporting abuse or managing a client’s mental health crisis, and I make space to thoroughly discuss these policies in our first session.

  • Attachment Lab does not discriminate on the basis of race, ethnicity, gender, sexual orientation, or religious beliefs. It is a privilege to provide EVERY client with excellent clinical care and, as an inclusive therapist, I consider it an honor to support the unique needs of clients who identify as members of traditionally marginalized communities including LGBTQ+ and neurodiverse individuals.

Rates, Insurance, and Scheduling

  • 50 minute individual sessions are $160 and 50 minute couples sessions are $175

  • I am not in-network with insurance companies, so payment for sessions is direct and due at the time of service. This allows you more confidentiality and freedom of choice in your sessions. Specifically, it avoids both a mental health diagnosis going on your permanent record AND insurance companies having access to your confidential records.

    However, this doesn’t mean that you can’t use your benefits. Some insurance plans reimburse out-of-network mental health appointment between 50% - 80% of the session cost - the rate of repayment is unique to your plan. I work with a service called Thrizer that utilizes a benefits calculator to help you instantly determine your out-of-network coverage. If you have out-of-network benefits, I will automatically provide you with a superbill which is essentially a detailed receipt for services that contains all the information your insurance needs to reimburse you for appointments. You can choose to submit these superbills for repayment either directly to your insurance or through a patient portal via Thrizer for ease and convenience.

  • Have you ever reached the end of a session and felt annoyed because you were JUST getting somewhere when you had to stop? Extended sessions help alleviate this frustration by giving you more time to fully process (this is particularly useful for couples and those needing in-depth trauma work). 80 minute sessions are available upon request and are priced at $225 for individuals and $250 for couples.

    I also offer longer intensives for those interested in getting a significant amount of therapeutic work done in an accelerated timeframe.  Please contact me directly for more information about intensive trauma and couples counseling sessions.

  • Cancellations and re-scheduled session will be subject to a full charge if not received 48 hours in advance. This is necessary because a time commitment is made to you and is held exclusively for you.

  • Throughout the year I offer a limited number of sessions at a 25% discount. Please reach out directly to learn more.

crisis

  • Attachment Lab does not provide crisis management services. Clients experiencing a mental health emergency can text or call 988 for 24/7 support and should visit the emergency room if experiencing an active crisis.